Ingredients

  • 700 g potatoes
  • 600 g fennel
  • 1 dl milk
  • 150 g black olives (stoned)
  • 60 g almonds
  • 1 pot sweet peppers
  • 200 g mild cheese, grated
  • 2 eggs
  • 250 ml cream
  • salt and pepper
  • 2 tbsp butter
  • 4 tilapia fillet, cut into thin slices

Nutritional values

Kcal
895
45%
Protein
55g
110%
Fats
59g
84%
Sat. fat
28g
140%
Carbs
38g
14%

Did you know...

Make up your own nut mix by putting your favourite nuts together in a dish.

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Recipe typeMain course Number of persons served4 Preparation time35 min

Almond-fennel dish with fish

Preparation

Preheat the oven to 180˚C.
Peel the potatoes and boil in salted water until just cooked.
Cut the fennel into small cubes and boil in salted water until just cooked.
Mix the potatoes and fennel cubes and season to taste with salt and pepper.
Grease a baking dish and put in the potato mixture and the slices of tilapia filet.
Sprinkle the olives, almonds and sweet peppers over the mixture.
Mix the eggs with the cream and season to taste with salt and pepper.
Spoon the egg and cream mixture into the baking dish and sprinkle with the cheese.
Bake for 20 minutes in the oven.
Let the dish cool down a little bit before serving.

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