Ingredients

  • 2 tortillas
  • 100 g fresh spinach
  • 150 g feta cheese, cut into cubes
  • 3 spring onions, cut into rings
  • 50 salted cashew nuts, roughly chopped
  • freshly ground pepper

Nutritional values

Kcal
237
12%
Protein
12
24%
Fats
13
19%
Sat. fat
6
29%
Carbs
18
7%

Did you know...

Nuts fit nicely into a balanced diet.

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Starter 4 15 min

Cashew nut tortilla

Preparation

Preheat the oven at 200˚C.
Place 1 tortilla on a baking tray covered with baking sheet. Put the spinach onto the tortilla and spread out on this the cubes of feta, the onion rings and the cashew nuts. Season to taste with freshly ground pepper. Cover with the other tortilla and put into the preheated oven for 10 min. until the top is lightly browned.
Take out of the oven, cut into four and serve with mixed salad.

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