Ingredients

  • 2 tortillas
  • 100 g fresh spinach
  • 100 g feta cheese, cut into cubes
  • 3 spring onions, cut into rings
  • 50 salted cashew nuts, roughly chopped
  • freshly ground pepper
More information about cashews >

Nutritional values

Kcal
250
13%
Protein
9g
18%
Fats
14g
20%
Sat. fat
4g
20%
Carbs
0g
0%

Did you know...

Don’t want meat every day? For a change, why not cook with nuts? Peanuts and nuts are an excellent meat substitute.

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Recipe typeStarter Number of persons served4 Preparation time15 min

Cashew nut tortilla

Preparation

Preheat the oven at 200˚C.
Place 1 tortilla on a baking tray covered with baking sheet. Put the spinach onto the tortilla and spread out on this the cubes of feta, the onion rings and the cashew nuts. Season to taste with freshly ground pepper. Cover with the other tortilla and put into the preheated oven for 10 min. until the top is lightly browned.
Take out of the oven, cut into four and serve with mixed salad.

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