Ingredients

  • 1 pak white bread mix
  • 50 g butter
  • 400 g golden syrup
  • 3 tbsp cinnamon
  • 125 g unsalted peanuts

Nutritional values

Kcal
325
16%
Protein
7
14%
Fats
12
17%
Sat. fat
5
25%
Carbs
48
18%

Did you know...

Peanuts and nuts are rich in antioxidants, which can help you prevent chronic disease.

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Snack 12 45 min

Cinnamon buns with peanuts

Preparation

Mix the bread dough following the instructions on the packet.
Preheat the oven to 200˚C.
In a pan with a heavy gauge base, heat the golden syrup, butter and cinnamon gently on a low flame/setting.
After the dough has risen, roll it out flat. Spread onto it half of the cinnamon/ golden syrup mixture and sprinkle this with the finely chopped peanuts.
Make a long roll of the dough and cut into slices, place these on end in a greased baking tin (24 cm diameter) and bake the buns in the middle of the preheated oven for 30 minutes.
Allow them to cool slightly, then spread them with the remainder of the warm cinnamon/golden syrup mixture.

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