Ingredients

100 g sugar snaps
2 spring onions
½ courgette (zucchini)
½ red sweet pepper
½ yellow sweet pepper
salt and pepper
1 tbsp olive oil
300 g couscous (packet)
50 g sultanas
75 g salted almonds, roughly chopped
3 tbsp coriander, finely chopped

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Nutritional values

Kcal

445

22%

Protein

15g

30%

Fats

13g

19%

Sat. fat

Carbs

66g

24%

Did you know...

Nuts do not contain cholesterol, as they are vegetable products.

Main course

15 min

Indian almond couscous

Preparation

Wash all the vegetables and cut into cubes.
Fry the vegetables for approx. 4 min. at a high temperature in the olive oil, bringing to taste with salt and pepper. Steep the sultanas in hot water, straining them well afterwards.
In the meantime prepare the couscous according to the instructions on the packet.
Put the couscous into a bowl and mix in all the vegetables, the sultanas and the almonds.
Sprinkle with the coriander. This dish is delicious when served either cold or hot.

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