Ingredients

  • 1 packet egg noodles (250 g)
  • 200 g mangetout, washed and with tips removed
  • 8 baby carrots, scraped and cut into thin disks
  • 4 spring onions, cut into rings
  • 1 dl soy sauce
  • 4 tbsp white wine vinegar or rice vinegar
  • 3 tbsp sambal
  • 1 dl olive oil / wok oil
  • 500 g peeled raw prawns (fresh or deep-frozen)
  • 3 cloves of garlic, crushed
  • 75 g salted peanuts
  • 1 lemon

Nutritional values

Kcal
735
37%
Protein
40
80%
Fats
39
56%
Sat. fat
6
30%
Carbs
55
21%

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Make up your own nut mix by putting your favourite nuts together in a dish.

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Main course 4 25 min

Noodle salad with peanuts and stir-fried garlic prawns

Preparation

Put the noodles, the mangetout and the carrots into boiling water and boil for 4 min.
Strain and rinse with cold water, letting them drain thoroughly.
Mix the rest of the ingredients well and add the noodle mixture.
Heat a little oil at a high temperature in a wok. In it, stir-fry the prawns for 2 min. Add the garlic and stir-fry for a further 1 min.
Squeeze the lemon over the mixture. Serve the noodle salad onto the plates and top this with the prawns and peanuts.

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