Ingredients

  • 200 g lamb’s lettuce
  • 75 g rocket (roquette)
  • 100 crinkly lettuce
  • 50 g unsalted pecan nuts
  • dash of balsamic vinegar
  • 450 g roasted sweet peppers, cut into thin strips
  • 4 steaks, 125 g each
  • olive oil
  • 1 knob of butter
  • pepper
  • salt

Nutritional values

Kcal
335
17%
Protein
35g
70%
Fats
20g
29%
Sat. fat
4g
20%
Carbs
5g
2%

Did you know...

Long trip ahead of you? Take a packet of peanuts and nuts with you. They are nice and filling and stay fresh for a long time.

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Recipe typeMain course Number of persons served4 Preparation time15 min

Pecan nut salad

Preparation

Mix the various lettuces and add the pecan nuts, balsamic vinegar and strips of roasted sweet pepper. Rub olive oil onto both sides of the steaks. Heat a thin-based frying pan to a high temperature. As soon as the pan is hot, place the steaks in the pan. Add the knob of butter for flavour and to prevent spattering. Fry the steaks for 3 min. each side, turning them continually.
In the meantime, divide the salad between the plates.
Take the steak out of the pan and cut into slices.
Spread the slices over the salad and add salt and pepper to taste.

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