Ingredients

  • 3 egg whites
  • 200 g fine caster sugar
  • 100 g unsalted pistachio nuts, shelled, peeled and roughly chopped
  • 100 ml whipping cream
  • 150 g citrus fruit, cleaned
  • 4 mint leaves

Nutritional values

Kcal
460
23%
Protein
8g
16%
Fats
21g
30%
Sat. fat
5g
25%
Carbs
59g
22%

Did you know...

A handful of nuts contains approximately 160 kcal.

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Recipe typeDessert Number of persons served4 Preparation time120 min

Pistachio pavlovas

Preparation

Preheat the oven at 120˚C. Make a bowl fat-free using lemon juice, and in it beat the egg whites until they are stiff. Whilst beating, gradually add the sugar and the nuts. Cover a baking tray with baking sheet and spoon 4 circles of the mixture onto it, spread them out slightly using a warm spoon (to avoid sticking).
Bake the pistachio pavlovas for approx. 2 hrs, so that they are crisp on the outside and soft on the inside.
Serve with unsweetened whipped cream, citrus fruit, with a mint leaf as decoration.

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