Peanuts

Peanuts are legumes that grow on a plant under the earth. The peanut plant is an unusual plant because the fruits grow exceptionally quickly. It takes 120 to 160 days from seed to harvest. The flower sets above the ground and after it wilts its stem elongates, bends downwards and drills into the ground. The seeds develop underground. Therefore, the peanut is not picked but dug up, and peanuts are not classified as nuts but as legumes.

Worldwide history

Peanuts originally come from South America. More than 3,500 years ago, the Incas used peanuts when burying their dead to give them food to take along to the hereafter. The Spanish explorers took peanuts back to Spain and from there they were distributed through Asia and Africa. The peanut became a frequently grown crop, especially in Africa where they were even considered to have a soul. Peanuts were introduced to the United States from Africa having been carried on the slave ships. Peanut consumption increased enormously as an effect of the American Civil War in the 1860s, since both the Northern and the Southern army considered the peanut as a valuable food product. Nowadays, peanuts are processed into different products and are used as an ingredient in many kitchens throughout the world.

Nutritional value

Peanuts contain high amounts of vitamin B3, vitamin E and zinc. Zinc is important for the development of proteins and for renewing tissue. Vitamin E is a strong antioxidant that can play an important role in preventing cardiovascular diseases and cancer. Vitamin B3 plays a role in the functioning of our nervous system and in keeping a healthy skin.

Further informationen to other nuts:

Nutritional value Peanuts

PeanutsNutritional value per 100 gramsRDA
Energy2614 kJ / 631 kcal
Protein25.2 g
Carbohydrates12.9 g
o.w. sugars 4.8 g
Fats51.7 g
o.w. saturated 7.5 g
o.w. mono unsat. 32.1 g
o.w. poly unsat. 9.5 g
Dietary fiber 6.8 g
Sodium0.0 mg
Calcium56.0 mg7.0%
Magnesium216.0 mg58.0%
Phosphorus456.0 mg

65.0%

Iron1.9 mg14.0%
Zinc3.3 mg33.0%
Vitamin B10.2 mg15.0%
Vitamin B20.1 mg6.0%
Vitamin B317.5 mg109.0%
Vitamin E6.4 mg53.0%
Folic acid 56.6 mcg28.0%

RDA = Recommended Daily Amount
Warning: Small children can choke on nuts.

 

Necessary cookies

    Back

    Cookies for Marketing purpose

      Back

      Analysis of user behavior

        Back

        Other cookies

          Back

          Not classified Cookies

            Back

            We respect your privacy

            Our website cookies help to make your visit to our site more enjoyable. We take your preferences into account and only use the data for which you give us your consent.

            Make your selection here:

            Necessary cookies

            Cookies for Marketing purpose

            Other cookies

            Analysis of user behavior

            Not classified Cookies

            Learn more about the use of cookies in our Privacy policy. You can withdraw your consent to the use of cookies and scripts at any time here!

            Accept all cookies
            Save selection

            Necessary cookies

              Back

              Cookies for Marketing purpose

                Back

                Analysis of user behavior

                  Back

                  Other cookies

                    Back

                    Not classified Cookies

                      Back

                      We respect your privacy

                      Our website cookies help to make your visit to our site more enjoyable. We take your preferences into account and only use the data for which you give us your consent.

                      Make your selection here:

                      Necessary cookies

                      Cookies for Marketing purpose

                      Other cookies

                      Analysis of user behavior

                      Not classified Cookies

                      Learn more about the use of cookies in our Privacy policy. You can withdraw your consent to the use of cookies and scripts at any time here!

                      Accept all cookies
                      Save selection