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Snack with a clear conscience by eating a handful of nuts when having a drink.

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Gestational (pregnancy) diabetes is a growing problem in the healthcare sector. A remarkable seven per cent of all pregnancies in the USA have gestational diabetes complications, posing a...
In 2016, a team of American researchers discovered that loud eating noises suppress the appetite: the louder we chew, the less we eat. This is because, first of all, someone who nibbles loudly on...
Obesity occurs when more calories are consumed by eating and drinking than the body requires. The question is, why do humans not realise in time that in reality they are already full? In this...
Did you know that new biomarkers in nuts protect against cardiovascular diseases?
Regularly eating nuts positively contributes to the protection of the heart and circulation. Usually, this effect is attributed to the good fatty acid composition in nuts. However, studies introduce...

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