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Fight the four o’clock dip with a handful of nuts

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Blood sugar levels rise when you eat carbohydrates. The glycaemic load indicates how sharp the blood sugar elevation caused by various foods will be. The higher the value, the faster the...
Peanuts are an excellent source of a range of nutrients, including protein, anti-oxidants, vitamins and minerals, and they have a positive effect on the heart and circulation. But can they also help...
People who eat peanuts have a better supply of proteins, vitamins and minerals. This conclusion was reached by a U.S. study carried out by Pennsylvania State University. It analysed two-day...
It is a well-known fact that foods containing nuts reduce the risk of cardiovascular disease. This is primarily because of their fatty acid profile. However, might other constituents in nuts bring...
There is a delicacy made from candied walnuts which originally comes from the Palatinate region in Germany. By tradition, the still unripe green walnuts are picked in June and July of each year. It...

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