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Nuts have a favourable fatty acid composition.

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Consumption of peanut butter reduces type 2 diabetes in women
135 million people worldwide suffer from type 2 diabetes mellitus, 16 million of them being in the U.S. In 2025, 300 million people across the globe are expected to be affected. This disease is...
Did you know that new biomarkers in nuts protect against cardiovascular diseases?
Regularly eating nuts positively contributes to the protection of the heart and circulation. Usually, this effect is attributed to the good fatty acid composition in nuts. However, studies introduce...
Peanuts are an excellent source of a range of nutrients, including protein, anti-oxidants, vitamins and minerals, and they have a positive effect on the heart and circulation. But can they also help...
Blood sugar levels rise when you eat carbohydrates. The glycaemic load indicates how sharp the blood sugar elevation caused by various foods will be. The higher the value, the faster the...
People who eat peanuts have a better supply of proteins, vitamins and minerals. This conclusion was reached by a U.S. study carried out by Pennsylvania State University. It analysed two-day...

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