Did you know that it is more beneficial to eat nuts after – rather than before - engaging in sports activities?

Nuts should not be eaten before and during sports activities, as owing to their high fat and fibre content they are digested only very slowly, thus reducing performance capacity. After training, on the other hand, a handful of cashews, almonds or walnuts provides valuable energy so that the body regains strength optimally, thus helping to bring about a healthy start to the next day.