Well, it’s true! Potassium is essential for ensuring our survival and is involved in different physical processes. Potassium is especially important for keeping blood pressure at a healthy level and for muscles and nerves. Potassium is an electrolyte and is mainly found within the cells. The other electrolytes, sodium and chloride, are found outside our cells. Keeping the amounts of electrolytes in balance is pivotal for ensuring that they can work together correctly. Enough potassium must be available. If this is the case, nerve impulses can be transmitted correctly. This controls muscle function and regulates blood pressure. As the body cannot produce potassium, which is a mineral, itself, then we take it in via food. Peanuts are inherently rich in potassium, with a potassium content of 705 mg per 100 g. This means that over a third of your recommended daily allowance of potassium is contained in a handful of peanuts.
Did you know that peanuts are rich in potassium?
Did you know that boiled peanuts are a popular meal in the south of the USA? Reduce Weight Gain by Eating Peanuts Regularly Did you know that peanut oil is good for your hair? Does the consumption of peanuts have a preventive effect? Do you know what makes peanut butter so amazing? The Impact of Peanuts on the Gallbladder Did you know that peanuts are rich in potassium? Peanut Consumption is Linked with Brain Health
Consuming cashew nuts influences cholesterol levels and blood pressure in diabetes patients Did you know that cashew nuts provide us with the amino acid tryptophan? Did you know that peanut butter can help you shave? Proteins in Peanuts Influence Our Arteries Eating Nuts During Pregnancy Improves Brain Development in Your Baby Do you know what a cashew apple is? Juice From Cashew Apples Has an Impact on Physical Fitness How much do you know about the history of peanut butter? Can we reduce the risk of developing a peanut allergy?
Did you know that cashew extract can be used in treatments for diabetes? Eating Cashew Nuts Can Reduce Your LDL Cholesterol The nutrients that make cashew nuts winners How food rich in cashew nuts influences blood pressure Do you know how the cashew tree got its name? Did you know that the world’s largest cashew tree is the size of a football field? Effects of cashew nut consumption on reflex development and memory
Peanut snacks help overweight schoolchildren lose weight Do you know why nuts are an indispensable food for vegans? Peanut protein reduces the risk of gestational diabetes Did you know that proteins from peanuts protect you from being overweight? Peanuts prevent the development of arteriosclerosis in animal experiments Did you know that new biomarkers in nuts protect against cardiovascular diseases? Consumption of peanut butter reduces type 2 diabetes in women
Did you know that peanuts can help you lose weight in a healthy way? Adding peanut products to meals reduces blood sugar levels after eating Peanut consumption reduces the risk of cardiovascular disease Did you know that peanuts increase the quality of nutrition? Improvements of vessels through the consumption of walnuts Did you know that there are black nuts? Peanuts promote a sense of satiety Do you know how peanuts exert a beneficial effect on your health?
Walnuts can protect against Alzheimer's disease Did you know that walnuts lower the risk of diabetes in women? Positive influence of almonds on cholesterol levels Did you know that almonds help in heartburn? Nuts consumed during pregnancy prevent asthma and allergies in the child Did you know that resveratrol in peanuts protects against heart disease? Brazil nuts increase selenium levels in renal failure Did you know that roasting nuts exerts a number of positive effects?
Influence of meat with walnut paste on the risk of thrombosis Do you know which nut is one of the oldest varieties of nut in Europe? Nut consumption reduces the risk of mortality Do you know what characterises a real nut? New study about hazelnut cocoa cream Did you know that almonds make you feel full for longer? Did you know that nuts were among the classical primeval foodstuffs of our ancestors? Positive effect of peanuts on satiety, blood glucose and weight
Mediterranean diet for the primary prevention of cardiovascular disease Did you know that it is more beneficial to eat nuts after – rather than before - engaging in sports activities? Increased walnut consumption improves endothelial function in diabetic patients etikern Did you know that pistachio nuts are not just healthy, but also assist in weight loss? Almonds are of assistance in the treatment of obesity Did you know that pecan nuts are be taken by astronauts on space flights? Pistachio consumption reduces oxidised LDL Did you know that one handful of Brazil nuts provides 500% of the daily requirements of selenium?
Did you know that walnuts are a good way of combatting stress? Metabolic syndrome – Reducing abdominal girth through walnut consumption High almond consumption reduces DNA damage in smokers Do you know what a fresh almond tastes like? Nut consumption and diverticulitis Did you know that peanuts are not nuts at all? Walnut consumption and prostate cancer Did you know that...
No effect of peanut processing on cholesterol benefits Nuts: a heart healthy source of protein Pistachio nuts good for your heart Fibre and nut consumption in teenage years beneficial for breast health Walnuts and fatty fish benefit the heart in different ways Nuts can have a positive impact on high blood pressure Eating nuts and fruits linked to less depression