It’s not just a tasty spread for putting on sandwiches. It’s also got a lot of great ingredients! It provides protein and is a good source of the vitamins niacin, vitamin E, vitamin B1, vitamin B5 and folate, as well as the minerals magnesium, zinc, phosphorus, potassium, manganese and copper. It also contains fibre which helps you feel full for longer. To produce peanut butter, dry roasted peanuts are ground up and mixed with oil, sugar and salt to create a spreadable mixture. Two sorts of peanut butter are on offer in the shops - creamy and crunchy. Creamy peanut butter is very finely pureed and crunchy peanut butter still contains chunks of the peanuts, meaning that it is ground more roughly during the manufacturing process. Both types can be used in a variety of ways in the kitchen - they elevate both sweet and savoury meals.
Do you know what makes peanut butter so amazing?

2020
Did you know that boiled peanuts are a popular meal in the south of the USA?
Reduce Weight Gain by Eating Peanuts Regularly
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Does the consumption of peanuts have a preventive effect?
Do you know what makes peanut butter so amazing?
The Impact of Peanuts on the Gallbladder
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Peanut Consumption is Linked with Brain Health
2019
Consuming cashew nuts influences cholesterol levels and blood pressure in diabetes patients
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Proteins in Peanuts Influence Our Arteries
Eating Nuts During Pregnancy Improves Brain Development in Your Baby
Do you know what a cashew apple is?
Juice From Cashew Apples Has an Impact on Physical Fitness
How much do you know about the history of peanut butter?
Can we reduce the risk of developing a peanut allergy?
2018
Did you know that cashew extract can be used in treatments for diabetes?
Eating Cashew Nuts Can Reduce Your LDL Cholesterol
The nutrients that make cashew nuts winners
How food rich in cashew nuts influences blood pressure
Do you know how the cashew tree got its name?
Did you know that the world’s largest cashew tree is the size of a football field?
Effects of cashew nut consumption on reflex development and memory
2017
Peanut snacks help overweight schoolchildren lose weight
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Peanut protein reduces the risk of gestational diabetes
Did you know that proteins from peanuts protect you from being overweight?
Peanuts prevent the development of arteriosclerosis in animal experiments
Did you know that new biomarkers in nuts protect against cardiovascular diseases?
Consumption of peanut butter reduces type 2 diabetes in women
2016
Did you know that peanuts can help you lose weight in a healthy way?
Adding peanut products to meals reduces blood sugar levels after eating
Peanut consumption reduces the risk of cardiovascular disease
Did you know that peanuts increase the quality of nutrition?
Improvements of vessels through the consumption of walnuts
Did you know that there are black nuts?
Peanuts promote a sense of satiety
Do you know how peanuts exert a beneficial effect on your health?
2015
Walnuts can protect against Alzheimer's disease
Did you know that walnuts lower the risk of diabetes in women?
Positive influence of almonds on cholesterol levels
Did you know that almonds help in heartburn?
Nuts consumed during pregnancy prevent asthma and allergies in the child
Did you know that resveratrol in peanuts protects against heart disease?
Brazil nuts increase selenium levels in renal failure
Did you know that roasting nuts exerts a number of positive effects?
2014
Influence of meat with walnut paste on the risk of thrombosis
Do you know which nut is one of the oldest varieties of nut in Europe?
Nut consumption reduces the risk of mortality
Do you know what characterises a real nut?
New study about hazelnut cocoa cream
Did you know that almonds make you feel full for longer?
Did you know that nuts were among the classical primeval foodstuffs of our ancestors?
Positive effect of peanuts on satiety, blood glucose and weight
2013
Mediterranean diet for the primary prevention of cardiovascular disease
Did you know that it is more beneficial to eat nuts after – rather than before - engaging in sports activities?
Increased walnut consumption improves endothelial function in diabetic patients etikern
Did you know that pistachio nuts are not just healthy, but also assist in weight loss?
Almonds are of assistance in the treatment of obesity
Did you know that pecan nuts are be taken by astronauts on space flights?
Pistachio consumption reduces oxidised LDL
Did you know that one handful of Brazil nuts provides 500% of the daily requirements of selenium?
2012
Did you know that walnuts are a good way of combatting stress?
Metabolic syndrome – Reducing abdominal girth through walnut consumption
High almond consumption reduces DNA damage in smokers
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Nut consumption and diverticulitis
Did you know that peanuts are not nuts at all?
Walnut consumption and prostate cancer
Did you know that...
2010
No effect of peanut processing on cholesterol benefits
Nuts: a heart healthy source of protein
Pistachio nuts good for your heart
Fibre and nut consumption in teenage years beneficial for breast health
Walnuts and fatty fish benefit the heart in different ways
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Eating nuts and fruits linked to less depression