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About Nuts
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Nuts: a heart healthy source of protein

A recent in-depth study by Harvard University suggests that a shift in protein sources can have a...

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Pistachio nuts good for your heart

Almonds and walnuts are well known as being beneficial to heart health. But a recent study also...

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Fibre and nut consumption in teenage years beneficial for breast health

Breast cancer is the most frequent form of cancer women around the world suffer from. A recent...

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Walnuts and fatty fish benefit the heart in different ways

Fish and walnuts are great food products for keeping your heart healthy, because they both contain...

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Nuts can have a positive impact on high blood pressure

Daily nut consumption can lower the risk of hypertension. However a recent study did not prove that...

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Eating nuts and fruits linked to less depression

A healthy Mediterranean-like diet may dramatically cut the risk of getting depressed. This was...

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Brazil nuts can help in the prevention of cancer

Within the last decade, many studies have investigated the health effects of nuts. It seems that...

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Nut consumption can help women to stay healthy

Nut consumption can help women to maintain a healthy weight. And that is not all: it also prevents...

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A healthy heart with polyphenols in nuts

Peanuts and nuts are well known for their potential preventive effect on the occurrence of...

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Go nuts for a healthy heart

Including nuts in a traditionally Mediterranean diet helps to maintain a healthy heart, by managing...

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Did you know...

A handful of nuts weighs approximately 25 grams.

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