The nutrients that make cashew nuts winners

Cashew nuts are undoubtedly as popular as they are thanks to their mild and sweet taste, which is a result of their high share in carbohydrates. They are also protein suppliers and the larger part of their fatty acids belong to the group of monounsaturated fatty acids. In addition, cashew nuts contain fibres and a broad range of various vitamins and minerals such as vitamin B6 and pantothenic acid. What really makes cashew nuts winners are their high levels of vitamin B1, vitamin K and their minerals: magnesium, iron, zinc, potassium, copper, manganese and selenium. Iron, for example, supports the normal formation of red blood cells and oxygen transport within the body. The red blood cells carry oxygen from the lungs to the entire body. Magnesium supports muscle functions and helps maintain normal bones and teeth.