Chicken satay skewers with peanut sauce

Chicken satay skewers with peanut sauce

Ingredients

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  • 500 g chicken breast fillet
  • 2 tbsp. sesame oil
  • 4 tbsp. soy sauce
  • 1 tsp. turmeric
  • 1 tbsp. honey
  • 1 tsp. coriander, ground
  • ½ tsp. chillies
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  • 1 onion
  • 2 tbsp. soy sauce
  • 2 tbsp. sweet chilli sauce
  • 150 g crunchy peanut butter
  • a little water
  • paprika powder, chilli powder
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  • 50 g peanuts, roasted, unsalted
  • 240 g rice
  • ½ cucumber, finely sliced
  • wooden skewers

Preparation:


1. To prepare the marinade, place all ingredients in a bowl and mix. Dice the meat to produce pieces of around 1 cm, and add to the marinade. Place for at least 2 hours in the refrigerator. Similarly, place the wooden skewers in a glass of water for around 2 hours.

2. After marinating the pieces of meat, thread them onto the skewer and pan-fry.

3. Dice the onion coarsely and sauté in a pan until translucent. Add the soy sauce and sweet chilli sauce.

4. Add the peanut butter and stir all the ingredients well. Then add just enough water to produce a creamy but not too runny sauce. Season with paprika powder and/or chilli powder.

5. Once prepared, place the skewers on a plate, cover with peanut sauce and garnish with chopped peanuts.

6. Rice and raw fruit and vegetables, such as cucumber, go well with this dish.

 

 

 

Nutritions

  • Carbs
  • 61 g
  • 23 %
  • Fats
  • 35 g
  • 50 %
  • Protein
  • 51 g
  • 102 %
  • Kcal
  • 760
  • 38 %
  • Sat. fat
  • 6 g
  • 30 %

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