Chicken with broccoli and cashew nuts

Chicken with broccoli and cashew nuts

Ingredients

  • 1 tbsp flour
  • 4 tbsp dry sherry
  • 4 tbsp soy sauce
  • 1 dl chicken stock
  • 300 g multigrain rice
  • 1 tbsp olive oil
  • 300 g chicken fillet, cut into strips
  • 50 g unsalted cashew nuts
  • 300 g broccoli heads
  • 200 ml bamboo shoots
  • 6 spring onions, cut up

Preparation

Mix the flour with the sherry, soy sauce and the chicken stock into an even paste.

Boil the multigrain rice according to the instructions on the packet. Stir-fry the chicken with the cashew nuts in the olive oil until the chicken is cooked golden brown.

Add the broccoli, bamboo shoots and spring onions. Stir-fry this mixture for a further approx. 4 min. until the broccoli is al dente. Add the paste to the pan and stir at medium heat until the sauce begins to bubble. Let it simmer for 1 min., stirring regularly. Drain the boiled rice and serve onto the plates. Spread the sauce over the rice.

Nutritions

  • Carbs
  • 68 g
  • 26 %
  • Fats
  • 12 g
  • 17 %
  • Protein
  • 32 g
  • 64 %
  • Kcal
  • 515
  • 26 %
  • Sat. fat
  • 2 g
  • 10 %

Necessary cookies

    Back

    Cookies for Marketing purpose

      Back

      Analysis of user behavior

        Back

        Other cookies

          Back

          Not classified Cookies

            Back

            We respect your privacy

            Our website cookies help to make your visit to our site more enjoyable. We take your preferences into account and only use the data for which you give us your consent.

            Make your selection here:

            Necessary cookies

            Cookies for Marketing purpose

            Other cookies

            Analysis of user behavior

            Not classified Cookies

            Learn more about the use of cookies in our Privacy policy. You can withdraw your consent to the use of cookies and scripts at any time here!

            Accept all cookies
            Save selection

            Necessary cookies

              Back

              Cookies for Marketing purpose

                Back

                Analysis of user behavior

                  Back

                  Other cookies

                    Back

                    Not classified Cookies

                      Back

                      We respect your privacy

                      Our website cookies help to make your visit to our site more enjoyable. We take your preferences into account and only use the data for which you give us your consent.

                      Make your selection here:

                      Necessary cookies

                      Cookies for Marketing purpose

                      Other cookies

                      Analysis of user behavior

                      Not classified Cookies

                      Learn more about the use of cookies in our Privacy policy. You can withdraw your consent to the use of cookies and scripts at any time here!

                      Accept all cookies
                      Save selection