Noodle salad with peanuts and stir-fried garlic prawns

Noodle salad with peanuts and stir-fried garlic prawns

Ingredients

  • 1 packet egg noodles (250 g)
  • 200 g mangetout, washed and with tips removed
  • 8 baby carrots, scraped and cut into thin disks
  • 4 spring onions, cut into rings
  • 1 dl soy sauce
  • 4 tbsp white wine vinegar or rice vinegar
  • 3 tbsp sambal
  • 1 dl olive oil / wok oil
  • 500 g peeled raw prawns (fresh or deep-frozen)
  • 3 cloves of garlic, crushed
  • 75 g salted peanuts
  • 1 lemon

Preparation

Put the noodles, the mangetout and the carrots into boiling water and boil for 4 min.

Strain and rinse with cold water, letting them drain thoroughly.

Mix the rest of the ingredients well and add the noodle mixture.

Heat a little oil at a high temperature in a wok. In it, stir-fry the prawns for 2 min. Add the garlic and stir-fry for a further 1 min.

Squeeze the lemon over the mixture. Serve the noodle salad onto the plates and top this with the prawns and peanuts.

Nutritions

  • Carbs
  • 55 g
  • 21 %
  • Fats
  • 39 g
  • 56 %
  • Protein
  • 40 g
  • 80 %
  • Kcal
  • 735
  • 37 %
  • Sat. fat
  • 6 g
  • 30 %

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