Nut humus

Nut humus

Ingredients

  • 2 cans of chickpeas 240g
  • 3 cloves of garlic
  • 4 spoons of oil
  • 2 spoons of peanut butter, creamy
  • Juice of half a lemon
  • Salt, pepper

Preparation:

 

Thoroughly mix all the ingredients, season with salt and pepper to taste. Serve with slices of toast or flatbread.

Nutritions

  • Carbs
  • 19 g
  • 7 %
  • Fats
  • 21 g
  • 30 %
  • Protein
  • 8 g
  • 16 %
  • Kcal
  • 300
  • 15 %
  • Sat. fat
  • 4 g
  • 20 %

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