Peanut and avocado crème

Peanut and avocado crème

Ingredients

  • 1 avocado, fully ripe
  • 1 handful peanuts
  • 1 clove of garlic
  • 1 small onion
  • 100 ml vegetable stock
  • salt and pepper
  • a little pumpkin seed oil

Preparation:


1. Halve the avocado, remove the kernel and scrape out the flesh of the fruit from the shell using a spoon. Place in a tall beaker; add peanuts, garlic and chopped onion.

2. Purée using a hand blender, adding vegetable stock until the desired consistency is reached. Season to taste with salt and pepper and add a dash of pumpkin seed oil.

The nutty flavour of the oil is complementary, rendering the green of the crème more intense. Goes well with salmon, pasta and tortilla chips.


 

Nutritions

  • Carbs
  • 1 g
  • 0 %
  • Fats
  • 19 g
  • 27 %
  • Protein
  • 3 g
  • 6 %
  • Kcal
  • 187
  • 9 %
  • Sat. fat
  • 3 g
  • 15 %

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