Medaliony na grzankach z masłem orzechowym

Medaliony na grzankach z masłem orzechowym

Składniki

  • 3 kromki bagietka pszenna
  • 3 kotleciki wielkości kromki polędwiczka wieprzowa
  • 2 łyżki masło orzechowe
  • sól, pieprz do smaku
  • żurawina

Wykonanie:

 

Z kromki bagietki zrobić grzanki na patelni lub w opiekaczu. Kotleciki z polędwiczki doprawić solą, pieprzem i zgrillować na patelni. Grzanki obficie posmarować masłem orzechowym light, a na wierzch położyć polędwiczkę. Podawać z konfiturą z żurawiny.

Nutritions

  • Węgl.
  • 39 g
  • 15 %
  • Tłuszcze
  • 24 g
  • 34 %
  • Białko
  • 45 g
  • 90 %
  • Kcal
  • 555
  • 28 %
  • nasyc.
  • 6 g
  • 30 %

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