Supă de tăiţei cu arahide

Supă de tăiţei cu arahide

Ingrediente

  • 125 h tăiţei / tăiţei chinezeşti
  • 1 pak choi
  • 2 linguri de ulei de măsline
  • 2 căţei de usturoi, pisaţi
  • 1 legătură de ceapă, tocată mărunt
  • 150 g de pui afumat tăiat felii
  • 1 l bulion de pui (din concentrat)
  • 4 linguri de sos de soia
  • zeama şi sucul de la 1 lămâie
  • 2 linguri de coriandru, tăiat mărunt
  • 50 g arahide

Preparare

Gătiţi tăiţeii / tăiţeii chinezeşti până când sunt “al dente”, urmând instrucţiunile de pe pachet.

Tăiaţi pak choi în felii subţiri.

Încălziţi uleiul de măsline în wok şi căliţi usturoiul cu ceapa şi cu pak choi timp de aprox. 3 minute.

Adăugaţi bulionul şi fierbeţi supa la foc mic timp de 5 minute.

Adăugaţi puiul tăiat felii.

Asezonaţi supa cu sos de soia şi zeamă şi suc de lămâie.

Puneţi tăiţeii în castroanele de supă şi turnaţi supa deasupra.

Presăraţi deasupra coriandrul şi arahidele.

Nutritions

  • Carboh.
  • 26 g
  • 10 %
  • Grăsimi
  • 15 g
  • 21 %
  • Proteine
  • 18 g
  • 36 %
  • Kcal
  • 305
  • 15 %
  • saturate
  • 3 g
  • 15 %

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